I have been an overthinker since before I had awareness of my thoughts. Overthinking and ruminating are things that our minds do when it is trying to exert control or understand things beyond our immediate grasp.
And that’s ok. Overthinking and ruminating can be frequent parts of life, but we don’t have to suffer. Just a quick check-in with your body and mind can help you detach from the cycle of overthinking and ruminating.
You are the observer of your mind, not the mind itself.
Nicole from vibes and victory
If you’re struggling with an overactive mind right now, join me for a short 10-minute reset that you can use any time of the day to relax and find some peace.
Please consider subscribing to the YouTube channel and sharing the video with a friend who also needs to relax.
Namaste.
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